Body Positive:

For Secondary Years and Adults

Nourish your wellbeing


This unique workshop will help students to embark on a journey of self discovery; balancing nutrition with the power of self acceptance. We'll delve into understanding the vital connection between what we eat and how we feel.

Students will be equipped with helpful tools to approach nutrition and their bodies with respect and positivity.

Unlocking Eating and Self Esteem
  • Asking and answering the important questions that we face surrounding diet, body image and how social media can affect our self-esteem and eating habits.

  • Engage in interactive activities that help build a strong foundation for personal confidence.

Nourishing the Body and Mind
  • Explore the connection between nutrition and well-being and how to make informed dietary choices to benefit physical health

  • Discover mindful eating techniques to develop a healthier and more conscious approach to food consumption.

Who is it for?

This workshop is designed for secondary school students (11-14) and adults.

Transforming our Relationship with Food

What is the cost?

The cost is £125* Per 20 participants (as this is an intimate and interactive workshop) or £500* for the whole school day.

Inclusive of travel and all resources

*excluding VAT

''A course to support and engage students surrounding topics that are so important in our society today, is something I am hugely passionate about. I believe that this will help to broaden knowledge around nutrition, but will also empower children to take an active role in their own health and wellbeing, whilst promoting self-acceptance.''

- Paul, The School Nutrition Expert

  • Find out how food can also enhance mood, energy, and overall mental well-being, and test knowledge with an exciting quiz.

  • What to do if things don't feel quite right with eating and feelings about body image.

  • Learn strategies to break free from unhealthy eating patterns and build a positive and sustainable connection with the body and self.

Have a question?

Complete this contact form and I'll be in touch

Alternatively, email me:

Or call:

0344 507 0164

Want to make a booking?

“Pupils loved Paul's fun & educational workshop offering clear and engaging insight around nutrition and food”

― Brian Tracy